June 21

Wednesday



The day was very special for all of us. June 21st is celebrated as international Yoga day. So the student teachers from Mar Theophilus Training College conducted a yoga practice session at auditorium at 9.30 am. Students from NCC and SPC assembled at auditorium. Session started by an inauguration talk by Sr. Jomcy followed by warm up session by vimal. Today we introduced 3 major asanas includes pranayama, thadasana,  vrikshasana. We also talked about their benefits for our body. We demonstrated the asana  next by them. The session was really interesting one. Session concluded by Anu Roy. We also took photos with them.

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